What is the healthiest fish to eat? What fish should I avoid?

 

Fish is generally a healthy food high in omega-3 fatty acids, which our bodies do not naturally produce, according to Healthline.

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health.

But not all fish are equal. Some are much healthier than others, and there are also considerable environmental concerns related to contaminants like mercury and polychlorinated biphenyls.

Here are the best fish to include in your diet, as well as some to avoid.

What is sugar alcohol?:The reduced-calorie sweetener you might not recognize.

How to keep your cholesterol down:Foods, normal readings and more.

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